Events & Resources

Fall Teen Showcase

Streamed live on the Move Me Soul YouTube page and FaceBook @movemesoul:  Thursday, December 17, 2020 at 7pm.

Message From Our Directors

During this time it is important to stay hydrated, exercise and rest.  Move Me Soul would like to offer online resources to all to help with each of these areas.  Please find a resource page and video to follow while in doors with loved ones.  We hope that each of you are safe and well.

Move Me Soul Executive Team

Movement Lesson Guide

Click HERE for Lessons dance lessons for home school breaks.  Lessons include mindful breathing.  Small group affirming activities for the whole family and a dance workout with a short routine.

Movement Video

Click HERE for our historic Day of Movement video guide to mindful meditation and dance workout with routine to follow.  Please sign in free to Box in order to stream the video.